I am a creature-of-habit… There are restaurants where everybody knows my name and that I drink Dr. Pepper… But I’ve found a pattern:
It takes more time and purposefulness to develop a good habit (like going to the gym) than to develop a bad habit (like eating a whole bag of chips in front of the TV)…
Maybe you experience the same struggle: the inertia of the status quo makes forming new, better habits hard… it’s work… and when I’m honest with myself, I don’t really want to do the work…
And here’s the circular logic that I get tangled up in:
Cultivating discipline relies on forming better habits and forming better habits is an exercise in cultivating discipline…
A few tips that I’ve gleaned from the www:
1. The 21-Day Rule… Everybody is different and some research in the UK has indicated that there may even be people who are “habit-resistant,” but the average person will form a new habit by repeating the desired behavior for 21 days.
2. It’s OK to Get Help… There is a reason that Alcoholics Anonymous is successful… It relies heavily on the esprit de corps (“spirit of the group”) to help group members form new habits, relationships and coping skills. Having a workout partner or Bible study group can make forming a new habit more challenging and more fun.
3. Attitude is Everything… Optimistic people are 4 times more likely to achieve their goals. If you are a generally pessimistic person (you will know this is you because you like to describe yourself as “a realist”) then your first goal should be to discipline yourself toward positive thinking. It won’t make your rich, beautiful or thin overnight, but it will open your heart to the possibility of substantial changes.
4. Remind Yourself… If I decide today that I’m going to drink 8 glasses of water everyday, I have got to remember to do it TOMORROW… Forgetting my goals is a real problem… Write it down, tape it to your bathroom mirror, or the fridge, or that bag of Oreos… Re-commit every time you see it… Decide everyday to do it again.
5. Suck it up… Sometimes, you need to just get to work… because nobody pays you to believe in the power of your dreams. Sorry to sound harsh, but some of the most pivotal times in my life have been those moments when someone cared enough to kick me in the butt…
You might find this website helpful: Habit Watcher helps you track your progress toward multiple goals…
What habits are you trying to make? or break? What tools have helped you?
NEXT in this series: Suck It Up…

As a particularly undisciplined person, I have often shrugged-off the connection between discipline and character… But lately, I’ve sort of been challenged to do things that only a person of great character could do…

